Mindfulness/Meditation for well-being and Spirituality

This course runs over 5 individual days, and after we’ve completed the main sessions, you’re invited to ongoing monthly Mindfulness Meditation meet-ups. These groups are a gentle way to stay supported, practice together, and connect with others who are also choosing a more mindful way of living in everyday life and for your spiritual energy awareness.

This course is suitable for complete beginners as well as those who already have some experience. Throughout our time together, we explore mindfulness step-by-step through shared teachings, guided meditations, reflection, and supportive small group practice.

What is Mindfulness Meditation?

Mindfulness is a gentle, practical life skill that helps us feel more settled, grounded, and connected.

It’s about learning to pay attention to what’s happening in the present moment, with an attitude of curiosity, softness, and non-judgement. It invites us to become aware of our bodies, our emotions, our thoughts, and the world around us — just as it is, without forcing or fixing.

It helps us come back to ourselves. To feel steadier, softer, clearer, and more alive.

During this training we will also be exploring some gentle spiritual techniques that will guide you into a new level of awareness of the energy world and its impact on your life

Recognising an unsettled mind:

Most of us know what it’s like to be “on autopilot.” Eating without tasting.
Driving without remembering the journey. Lying awake at night with thoughts looping.

We can easily miss the good moments, ignore our own needs, or speak to ourselves in ways we’d never speak to someone we care about.

Mindfulness helps us notice what’s happening inside and outside of us without judgement and from there, we can respond with more kindness, patience, ease and happiness.

Some of the benefits of Mindfulness:

• Increase experience of calm and relaxation

• Higher levels of energy & enthusiasm for living

• Increase self-confidence and self-acceptance

• Less danger of experiencing stress, depression, anxiety, chronic pain, addiction or low immune efficiency

• More self-compassion and compassion for others and our environment

• Physiological effects

• Decreases heart rate

• Decreases respiration rate

• Decreases blood pressure

• Increased synchronization between heart and respiration rate

• Neurological effects include increasing alpha and theta brain wave activity

• Developing compassion for self and others

• Developing your intuition and instincts

• Empowering our spiritual awareness & development, deepening your wellness or holistic practice

• Empower and deepen our animal communication connections

• Give a sense of coming back home to ourselves in a more meaningful way

• Sense of brightness, clarity, of purpose, playfulness, creativity and inner peace

• Develop a more optimistic view; enabling you to work with, rather than avoid, life's challenges

• We become aware of another level of consciousness – we are more than our minds, thoughts, emotions etc

It is about being more present in our lives, remaining curious, embracing all experiences and changing the relationship we have towards suffering.

Mindfulness and animals:

Mindfulness can also deeply support the way we connect with animals.
It strengthens intuition, trust, sensitivity, communication, and emotional awareness, allowing us to build more understanding and meaningful relationships.

This is especially supportive if you work with animals, care for them, or simply love them.

(Being Present in the Moment & Finding Freedom from Mental Distraction)

Here is what just some of the people who attended the last Mindfulness Mediation course said about the course.

“This course has been Life Changing! It has enabled me to work towards a more positive life, to learn how to settle my chaotic mind and become more peaceful and at ease with myself. It has provided me with the tools to improve my life, become more focused and to let go of the unnecessary noise in my mind. It has truly been Life Changing”

“A beautiful supportive course where one feels safe to explore feelings and emotions and show one how to use daily meditation to bring about a sense of wellbeing”

“A Course for exploring a new way of living. It has been excellent, relaxed, and supportive, easy to understand as everything has been explained so well. It has been well paced with practice tools to assist you on your journey. The atmosphere, the pacing of the course, the compassion has been excellent. Truly life changing!”

The All-Inclusive Cost includes: 5 days all Manuals and Audio Guided Practices for and attendance certificate

Optional Module: Mindfulness with Animals.

Cost: £375 a £100 deposit is required.

1:1 delivery is available for further details contact Caroline.

Please keep an eye on the Online Bookings page to see when this course is running.

Book Here